Wednesday 05/02/20

CrossFit times: 6:15 am, 7:15 am, 12:30 pm, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm

1) 10 Minutes to Establish:

(Pick 1 Variation)

Max HS Hold
Max HS Shoulder Taps
Max Unbroken HS Walk

then complete

3 Sets at 60%

2) EMOM 30

1) 50m OH Carry (DBLKB)
2) 15 / 12 Calories
3) 10 DBL Russian Swing
4) 15 Burpees
5) Rest

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