CrossFit times: 6:15 am, 12:30 pm, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm

A) Establish a max power clean

B) Complete 40-30-20-10 reps of

Power cleans 60/40
Dips/push ups
Calories

(20 min time cap)

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