CrossFit times: 6:15 am, 7:15 am, 12:30 pm, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm

Snatch
7×1
0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00
*No prescribed weight

For Time (17 min cap)
2 Rounds
30/24 Cal Bike/SKI/ROW
30 DBL KB Deadlift
15 WEIGHTED SIT-UPS 15 Hang Power Snatch

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