CrossFit times: 6:15 am, 7:15 am, 12:30 pm, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm

1) Deadlift
EMOM x 10 Mins
4 x Deadlifts @ 60-70%
+ 10 Press Ups

2) EMOM x 25
15/12 Calories
10 Push Jerks
10 Box Jumps
50 Double Unders

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