Wednesday 08/01/20

CrossFit times: 6:15 am, 7:15 am, 12:30 pm, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm

1) E2MOM x 12 Mins 3 Deadlifts @ 70%

2) “Elizabeth”

21-15-9 reps for time of:

135-lb. cleans
Ring dips

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