Wednesday 08/05/19

CrossFit times: 6:15 am, 12:30 pm, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm

1) 2 Front Squats @ 75% EMOM x 12 Mins

2) 15 Min AMRAP

5 Power Cleans
5 Front Squats
200m Run

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