Wednesday 09/09/20

12 Minutes to Establish a heavy:
Snatch + 2 Hang Snatch

Rest 3 Mins

EMOM 5
1 Snatch at 110% of Complex

For Time

12 – 8 – 4
Power Snatch
6 – 4 – 2
Bar Muscle Up / Jumping BMU
or
12 – 8 – 4
Burpee C2B / Pull Up

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