CrossFit times: 6:15 am, 7:15 am, 12:30 pm, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm

1) Deadlift

4×3 @75% of 3rm
2×7@60% of 3rm

0:00, 2:00, 4:00, 6:00, 8:00, 10:00

2) 12 Min AMRAP

3 Muscle Up
6 Deadlifts
9 Burpees

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