CrossFit times: 6:15 am, 9:30 am, 12:30 pm, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm

1) HSPU

EMOM x 8 Mins

30 Secs HSPU work

(If you don’t have HSPU yet, perform a HS Hold)

2) 4 Min AMRAP
12 KB Swings
6 TTB

4 Min AMRAP
8 Goblet Squats
4 TGU

4 Min AMRAP
12 KB Snatch
24 Double Unders

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