Wednesday 10/04/19

Wednesday 10/04/19

CrossFit

  • 6:15 am
  • 9:30 am
  • 12:30 pm
  • 4:00 pm
  • 5:00 pm
  • 6:00 pm
  • 7:00 pm

1) HSPU

EMOM x 8 Mins

30 Secs HSPU work

(If you don’t have HSPU yet, perform a HS Hold)

2) 4 Min AMRAP
12 KB Swings
6 TTB

4 Min AMRAP
8 Goblet Squats
4 TGU

4 Min AMRAP
12 KB Snatch
24 Double Unders