Wednesday 12/02/20

CrossFit times: 6:15 am, 7:15 am, 12:30 pm, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm

1) Bench Press

4 x 10 – 65-70% 1RM

then

Max Set at 50%

2 Mins Rest between Sets

2) E3OM for 15 Mins

200m Row / Ski
12 KB Swings (32/24)
9 Pull-Ups

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