Wednesday 13/03/19

Wednesday 13/03/19

CrossFit

  • 6:15 am
  • 12:30 pm
  • 4:00 pm
  • 5:00 pm
  • 6:00 pm
  • 7:00 pm

1) Snatch

6×1 Power + 1 Hang Full + 1 OHS

@75% 1rm

0:00, 2:00, 4:00, 6:00, 8:00, 10:00

2) 12 Min AMRAP

30 Double Unders
1 Power + 1 Hang Full Snatch + 1 OHS
3 Bar Facing Burpees
30 Double Unders
1 Power + 1 Hang Full Snatch + 1 OHS
6 Bar Facing Burpees
30 Double Unders
1 Power + 1 Hang Full Snatch + 1 OHS
9 Bar Facing Burpees
Etc