Wednesday 13/05/2018

Wednesday 13/05/2018

Crossfit Class

6:15 am | 12:30 pm | 4:00 pm | 5:00 pm | 6:00 pm | 7:00 pm | 8:00 pm

1) EMOM x 10

Snatch + 1 x Hang Snatch + 1 x OHS @ 80% of 1rm Snatch (if you miss a lift do 5 x Burpees)

2) 15 x Min AMRAP

5 x Power Snatch
10 x TTB
15 x Calories

Metcon Madness

9:30 am

2018-06-12T10:57:56+00:00
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