CrossFit times: 6:15 am, 7:15 am, 9:30 am, 12:30 pm, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) 5 Rounds:

10 strict pull-ups, 10 strict ring dips, 20 hollow rocks, 30 air squats

2) 2 rounds:

30 Wall Balls
25 cals
20 GTOH
15 Burpees
10 Front Squats
5 bar muscle ups

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