Wednesday 15/01/20

CrossFit times: 6:15 am, 7:15 am, 12:30 pm, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm

1) Build to a heavy set of 5 Sumo Deadlifts

Then

3 x 5 @ 80% of what achieved above

2) 15 Min AMRAP

10 Front Rack Lunges
10 STOH
40 Double Unders

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