Wednesday 15/05/19

CrossFit times: 6:15 am, 12:30 pm, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm

1) Build to a 3RM Snatch

2) EMOM x 10 5 x TNG Snatches @ 75%

3) 3 Rounds

40 Cal Row/Bike/Ski
20 Sit-Ups
10 Hang Power Snatches

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