Wednesday 16/09/20

1 Snatch Deadlift
1 Snatch
1 OH Squat

EMOM 12
Start at 60%
Increase weight every 3 minutes

AMRAP 7
7 Power Cleans
7 Burpees
7 STOH

Rest 3

AMRAP 5
5 Hang Power Cluster
5 Bar Over Burpees

Rest 2

AMRAP 3
OH Squats
Every break
3 Burpee Pull Ups

This website uses cookies to ensure you get the best experience on our website.