Wednesday 17/04/19

CrossFit times: 6:15 am, 9:30 am, 12:30 pm, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm

1) In 10 Mins Build to a Heavy Snatch

2) 5 Rounds

600m Run
5 Squat Snatch (@70% of 1RM)
2 Bar MU/6PU/8 Ring Row

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