Wednesday 18/03/20

CrossFit times: 6:15 am, 7:15 am, 12:30 pm, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm

1) 5×3 Front Squat @80%

2) AMRAP 15

15 Cals
15 KBS 16/24
7m Handstand Walk/15 Shoulder Taps

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