Wednesday 20/05/20

No classes today

6 Minutes Movement

10 Knee to Stands
10 Prisoner Kang Squat
10 Quad T Spine Rotations
50 Single Unders

Every 4 Minutes x 5 Sets
60s Plank Hold
30 Goblet Lunges
20m OH Carry (10m Per Arm)

5 Rounds – 1 Minute Work / 1 Minute Rest
30 Mountain Climbers
Max Air Squats

5 Rounds – 1 Minute Work / 1 Minute Rest
30 DU’s
Max Press Ups

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