Wednesday 22/07/20

No classes today

3 Rounds
10m Mobility Walk
10 Squat and Reach
10 T Spine Rotations
30s High Knees

AMRAP 7
14 Alternating Snatches
14 Air Squat Lateral Hops
28 Mountain Climbers

Rest 3

AMRAP 7
14 Alternating Bicep Curls
14 Split Cleans
14 Sit Ups

Rest 3

AMRAP 7
14 Front Rack Lunges
14 STOH
28 Jump Squats

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