Wednesday 24/06/20

No classes today

Alternating EMOM 6 (40/20)
Skipping
Lunge / Lunge / Squat

10 x Childs Pose / Down Dog / Up Dog

AMRAP 9
12 Swings
12 Goblet Squats
12 TTKB

Rest 3

AMRAP 9
12 Sprawl
12 Goblet Lunges
12 Bent Over Rows

Rest 3

AMRAP 9
24 Double Unders
12 Squat Cleans
12 HSPU / Push Press

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