Wednesday 27/03/19

1) Paused Push Jerk

5×3 @70% of 1rm Jerk

0:00, 2:00, 4:00, 6:00, 8:00

*Pausing 3 seconds in dipped position

2) 10 Min Cap

50 Jumping Lunges
20 Weighted Sit-Ups
200m Run
20 Weighted Sit-ups
200m Run
20 Weighted Sit-ups
200m Run
50 Jumping Lunges

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