Wednesday 27/03/19

Wednesday 27/03/19

CrossFit

  • 6:15 am
  • 12:30 pm
  • 4:00 pm
  • 5:00 pm
  • 6:00 pm
  • 7:00 pm

1) Paused Push Jerk

5×3 @70% of 1rm Jerk

0:00, 2:00, 4:00, 6:00, 8:00

*Pausing 3 seconds in dipped position

2) 10 Min Cap

50 Jumping Lunges
20 Weighted Sit-Ups
200m Run
20 Weighted Sit-ups
200m Run
20 Weighted Sit-ups
200m Run
50 Jumping Lunges