CrossFit times: 6:15 am, 7:15 am, 12:30 pm, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) Deadlift
Every 90 Secs 3 Deadlifts @ 75%
10-15 Press Ups

2) In 15 Mins complete:
5 Rounds
10 Pull-Ups
10 Box Jumps
20 KB Swings
Remaining Time Max Cals

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