CrossFit times: 6:15 am, 7:15 am, 12:30 pm, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm

1) Snatch
10 Mins to Build to a Heavy TNG triple
Then
EMOM x 5 Mins
1 Snatch @ weight of Triple

2) 3 Rounds
40 Cal Row/Bike/Ski
20 TTB
10 Hang Power Snatches

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