Easter Weekend Opening Hours

Easter Weekend

Easter weekend is fast approaching, which means our opening hours are slightly different. Good Friday 19th April – Open 9:00 am till 1:00 pm with CrossFit classes at 9:00 am, 10:00 am & 11:00 am Saturday 20th April – Open as normal Easter Sunday 21st April – CLOSED Easter Monday 22nd April – Open 9:00 […]

CrossFit Open 2019

CrossFit Open 2019

Members of GAIN! I have the privilege of organising the CrossFit Open for the gym this year. If you already know what the Open is, skip the next paragraph. Hello newbies! The CrossFit Open is the biggest worldwide competition of the year. For those able to go, it is the part of the selection process […]

Always striving to be better

Always striving to be better Crossfit

At GAIN Fitness we are always striving to be better than we were yesterday. As owners, managers & coaches we regularly review every aspect of the business to see how we’re doing, and how we can improve. Feedback from customers isn’t just listened to, it’s acted upon to the best of our abilities. Below is […]

Happy New Year! 2019 Upcoming Events

Happy New Year

From everybody at GAIN Fitness we’d like to wish you a Happy New Year. We’re excited to continue working with you throughout 2019 and we’re pleased to announce the following confirmed events: January 5th January 2:00 pm at GAIN FitnessFree GAIN Nutrition Seminar 6th January 1:30 pm at GAIN FitnessMindfulness Meditation Workshop hosted by GAIN […]

2018 Seasonal Opening Hours

Christmas Hours

Merry Christmas from the GAIN Fitness Team! From us all at GAIN Fitness we’d like to wish you a Merry Christmas and a Happy New Year. Thank you for your continued support and commitment. We look forward to working with you in 2019. Christmas Opening Hours 23rd DecemberNormal hours (9am – 1pm) Classes at 9am, […]

What is Adaptive Crossfit?

GAIN Adaptive Community Fund

When trying to explain Crossfit to someone who knows nothing about it, there are usually a few main principles and values discussed. These include constantly varied functional movements to enable people to become fitter and stronger to tackle challenges of everyday life and to develop life-long health and wellbeing. This is now becoming increasingly recognised […]

The Home of Fitness

GAIN Fitness

In conjunction with the opening of our awesome new facility, we are rebranding. Don’t worry! We are not taking away CrossFit. We are extremely passionate about the methodology of CrossFit and we will remain an official affiliate. We shall just continue to add to the already growing number of extra services that we offer, to […]