What brought you to Gain Fitness?

I got a bit bored and sick of going to the gym and doing the usual BRO sessions. Thought I’d give CrossFit a go and instantly fell in love with it. I have a friend who already went to Gain and introduced me to it.

What do you enjoy the most about Gain Fitness?

Without doubt the social aspect and the awesome people, coaches and friends I’ve made.

What is your favourite movement?

Probably the clean or bar muscle ups.

What is your least favourite movement?

Definitely overhead squat.

What is your biggest achievement so far?

I would have to say my recent 120kg clean

What are your future goals?

Just to continue trying to improve where I can. Work on strength, mobility etc. There’s always something to get better at or learn.

What advice would you give a newbie?

Although it’s daunting at first, don’t be afraid to come along and give it a go. Everyone is so friendly they’ll make you feel at ease. You’ll be glad you did.

Tell us something we don’t know about you.

I was born in South Africa.

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