Loading...
Lunchtime Classes GAIN Fitness Norwich

Lunchtime Classes at GAIN Fitness Norwich

Lunchtime classes at GAIN Fitness Norwich are a great choice for those who are limited on time when it comes to working out. Our lunchtime classes are a perfect option for anybody on their lunch break who needs to be in and out within 45 minutes.

Click here to book your free trial
12 pm
1 pm
12 pm
1 pm
Monday
Monday
CrossFit
12:30 pm - 1:15 pm

CF45 - 45 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

Tuesday
Tuesday
FIT45 (HIIT)
12:30 pm - 1:15 pm

FIT45 - 45 Minute Conditioning Class

This class does not have the usual strength/skill section to it just a number of, fun, high-intensity workouts.

Wednesday
Wednesday
CrossFit
12:30 pm - 1:15 pm

CF45 - 45 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

Thursday
Thursday
FIT45 (HIIT)
12:30 pm - 1:15 pm

FIT45 - 45 Minute Conditioning Class

This class does not have the usual strength/skill section to it just a number of, fun, high-intensity workouts.

Friday
Friday
TEAM45
12:30 pm - 1:15 pm

Team45 - A 45 Minute Team-Based CrossFit Class

Still a CrossFit Class but many of the workouts will be performed in teams. This is guaranteed to be fun. Members pick their own music, it is different every week and there is no better way to start your weekend.