Sam found Crossfit in 2015 and has since embraced every discipline in both the competitive and coaching spheres. Now with 3 full-time years of competing and coaching, he looks to cultivate the potential and enjoyment of each member through the door at Crossfit Gain. He is a qualified British Weightlifting Level 2 Instructor, Crossfit Level 1 and Gymnastics Trainer, and YMCAfit Level 2/3 Trainer and Kettlebell Instructor. In 2018 Sam started Big Red Training, an online coaching and seminar portal that has worked with over 20 Crossfit Athletes and a further 80 recreational fitness enthusiasts of all abilities. He hopes to use this experience to contribute and show appreciation toward Gain’s growing community.