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Workout of the day
  • CrossFit Handstands

Sunday 16/06/19

1) EMOM x 8 Mins 5-10 HSPU 2) 16 Min AMRAP 12M Bear Crawl 8 TTB 6 Man Makers

  • CrossFit Pull Up

Saturday 15/06/19

1) Build to a Heavy Squat Clean + Hang Power Clean + Jerk 2) 15 Min AMRAP 4 GTOH (HEAVY) 8 Pull Ups 32 Double Unders

  • CrossFit Box Jump

Friday 14/06/19

1) 12 Min Ladder Going up in 1s Single Arm DB Thruster Pull Ups 2) 16 Min AMRAP 10 Burpees 10 Box Jumps 10 Calories

  • CrossFit Calories

Thursday 13/06/19

1) EMOM x 10 Mins 3 x Deadlift @ 70-75% 2) EMOM x 20 Mins 15/12 Calories 10 Pendlay Rows 50 Double Unders 12 Front Rack Lunges

  • CrossFit Snatch

Wednesday 12/06/19

1) In 12 Mins Build to a Heavy Power Snatch 2) 8 Min AMRAP 8 STOH 8 Burpees 8 Min AMRAP 8 GTOH 8 Front Squats

  • Brendon King GAIN Fitness

Tuesday 11/06/19

1) Every 90 Secs x 12 Mins 1 x Back Squat @ 85% 2) 14 Min AMRAP 7 x TTB 7 x Back Squat 7 x Press Ups

  • Richard perform a clean

Monday 10/06/19

1) EMOM x 10 Mins 1 x Power Clean + 1 x Hang Squat Clean @ 80% of 1RM C&J 2) 5 Rounds 5 Pull Ups 10 Burpees 20 Hang Power Cleans *** Remaining Time Max Calories

  • Sarah Handstand Crossfit

Sunday 09/06/19

1) Deadlift 5x5 2) 15 Min EMOM - Double Unders - Handstand Walk - Kettlebell Lunges

  • CrossFit Runners

Saturday 08/06/19

1) 6x4 Front Squats 2) 15 Min AMRAP 5x Squat Cleans 20x Wall Balls 200m Run

  • Pete Atkinson GAIN Fitness Norwich

Friday 07/06/19

1) Establish a max hang snatch 2) 16 Min AMRAP 10x Toes to Bar 20x Hang Power Snatches 50x Double Unders 3) 150 Calories

1606, 2019
  • CrossFit Handstands

Sunday 16/06/19

1) EMOM x 8 Mins 5-10 HSPU 2) 16 Min AMRAP 12M Bear Crawl 8 TTB 6 Man Makers

1506, 2019
  • CrossFit Pull Up

Saturday 15/06/19

1) Build to a Heavy Squat Clean + Hang Power Clean + Jerk 2) 15 Min AMRAP 4 GTOH (HEAVY) 8 Pull Ups 32 Double Unders

1406, 2019
  • CrossFit Box Jump

Friday 14/06/19

1) 12 Min Ladder Going up in 1s Single Arm DB Thruster Pull Ups 2) 16 Min AMRAP 10 Burpees 10 Box Jumps 10 Calories

1306, 2019
  • CrossFit Calories

Thursday 13/06/19

1) EMOM x 10 Mins 3 x Deadlift @ 70-75% 2) EMOM x 20 Mins 15/12 Calories 10 Pendlay Rows 50 Double Unders 12 Front Rack Lunges

1206, 2019
  • CrossFit Snatch

Wednesday 12/06/19

1) In 12 Mins Build to a Heavy Power Snatch 2) 8 Min AMRAP 8 STOH 8 Burpees 8 Min AMRAP 8 GTOH 8 Front Squats

1106, 2019
  • Brendon King GAIN Fitness

Tuesday 11/06/19

1) Every 90 Secs x 12 Mins 1 x Back Squat @ 85% 2) 14 Min AMRAP 7 x TTB 7 x Back Squat 7 x Press Ups

1006, 2019
  • Richard perform a clean

Monday 10/06/19

1) EMOM x 10 Mins 1 x Power Clean + 1 x Hang Squat Clean @ 80% of 1RM C&J 2) 5 Rounds 5 Pull Ups 10 Burpees 20 Hang Power Cleans *** Remaining Time Max Calories

906, 2019
  • Sarah Handstand Crossfit

Sunday 09/06/19

1) Deadlift 5x5 2) 15 Min EMOM - Double Unders - Handstand Walk - Kettlebell Lunges

806, 2019
  • CrossFit Runners

Saturday 08/06/19

1) 6x4 Front Squats 2) 15 Min AMRAP 5x Squat Cleans 20x Wall Balls 200m Run

706, 2019
  • Pete Atkinson GAIN Fitness Norwich

Friday 07/06/19

1) Establish a max hang snatch 2) 16 Min AMRAP 10x Toes to Bar 20x Hang Power Snatches 50x Double Unders 3) 150 Calories