1) Establish a 3RM hang power clean

2) EMOM 21:

Cals
Hang power cleans
Box jumps

For time complete:

100 GTOH
EMOM 3 syncro burpees

100 Box jumps
EMOM 10 TTB

100 cals
EMOM 10kbs

1) 8×2 Strict press

10 v-ups between sets

2) 90 seconds/60 seconds rest

10 OH squats
Max double unders in time remaining

X6

1) AMRAP 5
10 Box jump overs
10 TTB

2) AMRAP 5
10 CALS
10 HSPU

3) AMRAP 5
10 burpees
10 pull-ups

X2

1) Establish a max bear complex

2) 8 rounds for time (18 min time cap):

250/200m row
20 wall balls

1) Establish a max set of 3 KB Turkish get ups on each side

2) 500m row for time

2 minutes rest

x5

1) 10 Min Ladder Going Up in 1s of Pull Ups + Burpees

2) AMRAP 15

5 deadlifts
10 ring dips
200m row

1) 4 rounds not for time:

5 strict HSPU
10 strict TTB
20 DB box steps

2) In 3 minutes complete

10 power cleans
10 box jumps
200m run

X5

1) Push press

5-4-4-3-3-2-2-2-1

2) In 15 minutes complete

600m run

In time remaining AMRAP

10 STOH
15 TTB
20 Air Squats

1) Back squat 6×4

2) 6 rounds for time:

6 C2B
12 Thrusters
18 Down ups