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CROSSFIT | BARBELL | GYMNASTICS | NUTRITION

GAIN Fitness is awesome. The staff, the facilities, the people, the variance of classes & of course Tom’s calves. It’s the best fitness & strength based gym in East Anglia.
Fantastic supportive coaches and a truly wonderful community! This place turned my health around. The facilities are superb and constantly improving, with feedback listened to.

Excellent facilities, a friendly atmosphere are helpful and knowledgeable coaches. I started off as a complete beginner and I still loving it 20 months on!

GAIN Fitness: Home of Norwich Fitness

We offer so much more than a conventional CrossFit gym. As the timetable of classes illustrates, CrossFit is our core business but not our sole offering. We deliver GAIN Barbell, GAIN Gymnastics, GAIN Nutrition, GAIN Recovery, rowing instruction, and bespoke personal training.

Our goal is to meet everyone’s needs, from complete beginners to performance athletes and everyone in-between. We want to know what makes YOU tick and ensure you have everything you need.

CrossFit Wall Balls

Crossfit

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CrossFit Snatch

Barbell

Whether your goal is to be a competitive lifter, CrossFit athlete, or generally to become harder to kill, our programming and coaching will boost your athletic development with a lively community environment and unparalleled professional coaching.

Olympic weightlifting can be a hard skill to learn, but is unbelievably rewarding and invaluable for your overall health and fitness, as well as your development in CrossFit.

Crossfit Handstand Walking

More Gains

We don’t just provide fantastic facilities for CrossFit and barbell training. We offer GAIN Gymnastics, GAIN Nutrition, GAIN Recovery, rowing instruction and bespoke personal training.

Our goal is to meet everyone’s needs, from complete beginners to performance athletes and everyone in-between. We want to know what makes YOU tick and ensure you have everything you need.