FUNCTIONAL FITNESS | HIIT | BARBELL
HYROX | KIDS
FUNCTIONAL FITNESS | HIIT | BARBELL | HYROX | KIDS
GAIN FITNESS NORWICH
The home of fitness in Norwich
GAIN Fitness Norwich enjoys the largest Functional Fitness and Hyrox training space in East Anglia , offering up to 7 classes a day. We also deliver specialist Gymnastics, Weightlifting and Cardio classes for your specific goals and entertainment. Gain Fitness is lucky enough to host Personal Trainers, an in-house massage therapist, nutritionist and chiropractor.
Our ‘Sustain’ cafe, boasts a flexible working space, locally roasted artisan coffee, cakes, and pre/post workout nutrition.
Our goal is to meet everyone’s fitness needs, from all ages and experience, from complete beginners to performance athletes. We want to know what makes YOU tick and ensure you have everything you need.
GainFit
A GainFit class usually consists of a strength/skill element followed by a high intensity workout. Come along and experience a professionally programmed and coached class where you’ll be sure to improve your health and fitness every session.
Hyrox
Fitness racing at its finest!
Want to test your fitness?
This is the program for you!
Featuring running, sleds, rowing, skiing, carries, squats and so much more!
BARBELL
Our barbell classes at GAIN Fitness are designed to improve your understanding and technical ability of Olympic weightlifting. We’ll focus on the snatch and clean and jerk, whilst also working on squats, presses and pulls. A great class for anybody who wants to improve their barbell technique.
The Red Room
Our unique fat-torching fitness concept that’ll take your workouts to new heights. Instructor-led to dynamic music and lighting, you’ll experience eight six-minute components on state-of-the art Versaclimer machines, self-propelled treadmills, suspension trainer systems and studio benches during an unrivalled group-based fitness experience.
Kids
GAIN Kids is a fitness programme offering fitness and Gymnastics to ages 4 to 15 years old. We focus on the many disciplines of fitness and no two sessions are the same, keeping classes fun and inclusive. Once your child reaches 16 years old, they are ready to start their GAIN fitness journey in the adult classes.
PERSONAL TRAINING
If you feel you could benefit from some 1-2-1 training then our personal training services are ideal for you. These sessions can be designed to improve all aspects of fitness as well as general health and fitness. Contact us today to discuss further.
What our customers say
I joined Gain just after the first lockdown. Having always exercised i wanted to find a something that pushed me out of my comfort zone. The coaches fun & knowledgeable, the kit is amazing & the members are super friendly. I'm so happy I joined & love heading there in my lunch break!
Imogen - Inspire
The best gym out there!! My partner encouraged me to join here after he fell in love with the place and it has really made me completely fall in love with exercise and staying healthy again! It is so so much fun and I enjoy looking forward to every single session. Everyone is so so friendly the coaches and everyone else who trains. Couldn’t imagine life without GAIN fitness.
Ashleigh Cooke
A very friendly place with a unique atmosphere. I am not a member but my son attends the Kids CrossFit here.
I have my experience and I can see from my observations that it is a very good and professional fitness club. My son is very happy and the coach Matt is very friendly.
I recommend this place to anyone who wants to practice or give a child to classes.
Richard Mazursky
Joined Gain a year ago and have been hooked ever since. CrossFit is the best exercise I’ve ever done in my life and everyone at Gain are so friendly and welcoming that you just stay! Experienced and professional coaches, together with the friendly atmosphere, makes this gym the best in Norwich
Nicola Webb
I absolutely adore this place! The community is incredible, coaching is excellent and the facilities are brilliant. I joined Gain as someone who exercised only occasionally and because I felt I had to. Now I go because I want to and I’ve never been so consistent in keeping active. Thank you to all the team!
Kerrie Gallagher
Having never done Crossfit before I went on a trial to try improve fitness and overall health , I never thought 6 months later I'd still be a member , but the coaches and other members are why I turn up week in week out. Having had gym memberships in the past and never really stuck to it this is worth the extra few ££ . I learn something new each workout !! Give it a go you won't regret it.
Sam Coulthard
