Strength and Conditioning Classes in Norwich
Strength and Conditioning Classes in Norwich
Our timetable boasts over 40 Strength and Conditioning classes each week, with each class professionally programmed and delivered by a highly experienced and qualified coach.
Our community of members is vasty varied and every class we run has a mixed level of fitness abilities. Our coaches are confident and professional and will adapt workouts to suit the individual, whether this is because of an injury, restriction or fitness level.
What is Strength and Conditioning?
Strength and Conditioning, in a nutshell, is a high-intensity fitness programme which combines aspects from several sports including cardio, weightlifting & gymnastics. The workouts are always constantly varied ensuring your body is being challenged in different ways every time you train.
Is Strength and Conditioning for me?
We honestly believe that Strength and Conditioning is for everybody, regardless of age & fitness levels. Workouts can be modified by our qualified coaches for any person to help them become a healthier, fitter and stronger version of themselves.
Do I need to be fit to try Strength and Conditioning?
No. Strength and Conditioning has been created so you can become fitter. It really doesn’t matter what your current fitness level is, Strength and Conditioning will help you achieve your goals.
Do you offer a beginners class?
All of our sessions can be adapted and scaled to suit the individual so our classes include a very mixed fitness level of people. We do offer a foundations session for new members which covers the basics of olympic weightlifting, gymnastics and the foundations of Strength and Conditioning.
