From everybody at GAIN Fitness we'd like to wish you a Happy New Year. We're excited to continue working with you throughout 2019 and we're pleased to announce the following confirmed events:January5th January 2:00 pm at GAIN FitnessFree GAIN Nutrition Seminar6th January 1:30 pm at GAIN [...]
Merry Christmas from the GAIN Fitness Team! From us all at GAIN Fitness we'd like to wish you a Merry Christmas and a Happy New Year. Thank you for your continued support and commitment. We look forward to working with you in 2019. Christmas Opening Hours [...]
When trying to explain Crossfit to someone who knows nothing about it, there are usually a few main principles and values discussed. These include constantly varied functional movements to enable people to become fitter and stronger to tackle challenges of everyday life and to develop life-long [...]
I think everyone would agree the Crossfit process isn’t always exactly plain sailing when it comes to progressing. It can become very frustrating. One week you are getting all the PBs and feeling like you are winning in the workouts, a few days later you [...]
It’s your first individual CrossFit competition. You’ve enjoyed a few in-house competitions, maybe entered a local scaled comp, but you haven’t yet felt confident enough to go all in. You’re wondering: am I ready? Is this going to hurt? Will it be fun? The answer to [...]
Why? For those looking to compete in the sport of crossfit, becoming efficient at the gymnastic elements is essential. For those of us who are just trying to lose a little bit of weight and look better naked.........well, did you ever see a gymnast with rubbish [...]
In conjunction with the opening of our awesome new facility, we are rebranding. Don’t worry! We are not taking away CrossFit. We are extremely passionate about the methodology of CrossFit and we will remain an official affiliate. We shall just continue to add to the already [...]
Fitness/Health/Wellness “I’m always tired.” “I’m not seeing progress anymore.” “I’m always sore.” “I’m not enjoying my training.” “I keep getting colds!” “I’m injured all the time.” Do any of the above sound like you? CrossFit is a great way to get fit, ripped, and overall better. [...]
This is a quick note on the intention of our workouts. I’m noticing a lot of people trying to lift too much weight or too little during WODs. Aside from the obvious safety issues that come from lifting too much, when you change up the intended [...]
