Blog

“The goal is to get fit, make it the best hour of your day…high five some people and blow off some steam” Pat Sherwood couldn’t

Constantly varied functional movement performed at high intensity is the definition of CrossFit. Hitting that high intensity is important in driving those cardiovascular, musculoskeletal and

This Months Member of The Month is Andrew Wilkinson ? What brought you to Gain Fitness?Coach Rachel Wilkinson was explaining, to a friend, about CrossFit

This Months Member of the Month is Will ? What brought you to Gain Fitness?Initially it was just to try something new as I was losing

This months member of the month is Naomi, ? ? What brought you to Gain Fitness?I was looking to join the local 24/7 gym and googled (other

Working hard Russell, we’ve noticed ? What brought you to Gain Fitness? I really wanted practical fitness to be able to keep up with my two

What brought you to Gain Fitness? I got a bit bored and sick of going to the gym and doing the usual BRO sessions. Thought

This Months Member of the Month is Carlton O’Hara (carlton.ohara_) ? What brought you to Gain Fitness? My mum actually dragged me along for the

This Saturday we have our ‘Bring a Buddy’ day where members can bring a friend along to class free of charge. We have MetCon Madness