What is Adaptive Crossfit?

By |2018-11-12T19:12:59+00:00November 6th, 2018|GAIN Adaptive, General News|

When trying to explain Crossfit to someone who knows nothing about it, there are usually a few main principles and values discussed. These include constantly varied functional movements to enable people to become fitter and stronger to tackle challenges of everyday life and to develop life-long [...]

  • Rachel Wilkinson

Progression in Crossfit

By |2018-10-09T10:25:54+00:00August 14th, 2018|Crossfit|

I think everyone would agree the Crossfit process isn’t always exactly plain sailing when it comes to progressing. It can become very frustrating. One week you are getting all the PBs and feeling like you are winning in the workouts, a few days later you [...]

Gymnastics – Why, What, When and Who?

By |2018-05-16T13:22:24+00:00May 17th, 2018|Crossfit|

Why? For those looking to compete in the sport of crossfit, becoming efficient at the gymnastic elements is essential. For those of us who are just trying to lose a little bit of weight and look better naked.........well, did you ever see a gymnast with rubbish [...]

  • GAIN Fitness

The Home of Fitness

By |2018-04-20T17:42:39+00:00April 20th, 2018|General News|

In conjunction with the opening of our awesome new facility, we are rebranding. Don’t worry! We are not taking away CrossFit. We are extremely passionate about the methodology of CrossFit and we will remain an official affiliate. We shall just continue to add to the already [...]

  • Crossfit - learn when to rest

Learn when to recover

By |2018-04-19T20:09:13+00:00April 4th, 2018|Crossfit|

Fitness/Health/Wellness “I’m always tired.” “I’m not seeing progress anymore.” “I’m always sore.” “I’m not enjoying my training.” “I keep getting colds!” “I’m injured all the time.” Do any of the above sound like you? CrossFit is a great way to get fit, ripped, and overall better. [...]

  • Crossfit- Listen to your coach

Listen to your coach

By |2018-04-19T20:04:46+00:00March 15th, 2018|Crossfit|

This is a quick note on the intention of our workouts. I’m noticing a lot of people trying to lift too much weight or too little during WODs. Aside from the obvious safety issues that come from lifting too much, when you change up the intended [...]

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