Why weightlifting is for everyone
July 13, 2023
GAIN Fitness conducts two specialised barbell classes every week, aimed at improving the technique of the snatch, and the clean & jerk – the two most
GAIN Fitness conducts two specialised barbell classes every week, aimed at improving the technique of the snatch, and the clean & jerk – the two most
At GAIN Fitness, we have a huge range of ages, with our youngest members working out with Mat in CrossFit Kids, and our eldest over
If you search for CrossFit on social media, you might see people lifting heavy weights, but this isn’t what a typical CrossFit class is like.
RX, which means ‘prescribed’, is the term used in the CrossFit community, to determine what the workout is meant to look like. For instance, the
GAIN Fitness Norwich, 1b Guardian Road, Norwich, NR5 8PE
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