Always striving to be the best functional fitness facility in the area is no easy task, but we find that by asking for member feedback as often as possible we’re able to provide the best possible service. Something that has come up a lot over [...]
We're two weeks into the CrossFit Open 2019 and so far it's been a huge success. Coaches JJ & TJ have done a fantastic job of both organising and executing the open events each Friday evening. The support from our community has been incredible and we're extremely excited [...]
Members of GAIN! I have the privilege of organising the CrossFit Open for the gym this year. If you already know what the Open is, skip the next paragraph. Hello newbies! The CrossFit Open is the biggest worldwide competition of the year. For those able [...]
Yoga is not for everyone for countless reasons. For some, it’s a lack of time, others a lack of desire or understanding of what yoga is. Some find it’s not a cost they can justify. Or if there is only x amount of hours in [...]
At GAIN Fitness we are always striving to be better than we were yesterday. As owners, managers & coaches we regularly review every aspect of the business to see how we're doing, and how we can improve. Feedback from customers isn't just listened to, it's acted [...]
From everybody at GAIN Fitness we'd like to wish you a Happy New Year. We're excited to continue working with you throughout 2019 and we're pleased to announce the following confirmed events:January5th January 2:00 pm at GAIN FitnessFree GAIN Nutrition Seminar6th January 1:30 pm at GAIN [...]
Merry Christmas from the GAIN Fitness Team! From us all at GAIN Fitness we'd like to wish you a Merry Christmas and a Happy New Year. Thank you for your continued support and commitment. We look forward to working with you in 2019. Christmas Opening Hours [...]
When trying to explain Crossfit to someone who knows nothing about it, there are usually a few main principles and values discussed. These include constantly varied functional movements to enable people to become fitter and stronger to tackle challenges of everyday life and to develop life-long [...]
I think everyone would agree the Crossfit process isn’t always exactly plain sailing when it comes to progressing. It can become very frustrating. One week you are getting all the PBs and feeling like you are winning in the workouts, a few days later you [...]
