Gymnastics – Why, What, When and Who?

By | 2018-05-16T13:22:24+00:00 May 17th, 2018|Crossfit|

Why? For those looking to compete in the sport of crossfit, becoming efficient at the gymnastic elements is essential. For those of us who are just trying to lose a little bit of weight and look better naked.........well, did you ever see a gymnast with rubbish [...]

  • GAIN Fitness

The Home of Fitness

By | 2018-04-20T17:42:39+00:00 April 20th, 2018|General News|

In conjunction with the opening of our awesome new facility, we are rebranding. Don’t worry! We are not taking away CrossFit. We are extremely passionate about the methodology of CrossFit and we will remain an official affiliate. We shall just continue to add to the already [...]

  • Crossfit - learn when to rest

Learn when to recover

By | 2018-04-19T20:09:13+00:00 April 4th, 2018|Crossfit|

Fitness/Health/Wellness “I’m always tired.” “I’m not seeing progress anymore.” “I’m always sore.” “I’m not enjoying my training.” “I keep getting colds!” “I’m injured all the time.” Do any of the above sound like you? CrossFit is a great way to get fit, ripped, and overall better. [...]

  • Crossfit- Listen to your coach

Listen to your coach

By | 2018-04-19T20:04:46+00:00 March 15th, 2018|Crossfit|

This is a quick note on the intention of our workouts. I’m noticing a lot of people trying to lift too much weight or too little during WODs. Aside from the obvious safety issues that come from lifting too much, when you change up the intended [...]

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