CrossFit Competition

Winter (Series) is Coming

Constantly varied functional movement performed at high intensity is the definition of CrossFit. Hitting that high intensity is important in driving those cardiovascular, musculoskeletal and

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Andrew Wilkinson

October Member of the Month

This Months Member of The Month is Andrew Wilkinson 👏 What brought you to Gain Fitness?Coach Rachel Wilkinson was explaining, to a friend, about CrossFit

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Naomi Alden

August Member of the Month

This months member of the month is Naomi, 💪 👏 What brought you to Gain Fitness?I was looking to join the local 24/7 gym and googled (other

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Russell Watkins Member of the Month

July Member of the Month

Working hard Russell, we’ve noticed 👏 What brought you to Gain Fitness? I really wanted practical fitness to be able to keep up with my two

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Carlton O'Hara GAIN Fitness Norwich

May Member of the Month

This Months Member of the Month is Carlton O’Hara (carlton.ohara_) 👏 What brought you to Gain Fitness? My mum actually dragged me along for the

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Bring a buddy day

Bring a buddy day

This Saturday we have our ‘Bring a Buddy’ day where members can bring a friend along to class free of charge. We have MetCon Madness

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