Owner / Head Coach

Tom grew up playing all sports at a high level including cricket, rugby, football, tennis and basketball. He soon discovered his real talent and passion was for basketball.

General Manager

After completing his first Crossfit workout back in 2012 Ashley has been hooked on Crossfit and it’s methodologies ever since.

Coaching Operations Manager

Jess started CrossFit in Essex, in 2011. She began by following the CrossFit main site in a conventional gym, however after watching her first competition was completely hooked and joined a box in 2012.

CrossFit Coach / Gymnastics

Tom has always been a competitive athlete having played youth rugby at county standard and been a competitive ski racer in national schools races continuing throughout university.

CrossFit Coach / Adaptive Coach

Rachel grew up playing sport; participating in every sporting opportunity she could competitively and recreationally.

CrossFit Coach

Russ started his journey in the fitness industry back in 2004 when he qualified as a personal trainer. In 2008 Russ re-trained as a teacher at Exeter University specialising in secondary physical education.