Owner / Head Coach
Tom grew up playing all sports at a high level including cricket, rugby, football, tennis and basketball. He soon discovered his real talent and passion was for basketball.
Coaching Operations Manager
Jess started CrossFit in Essex, in 2011. She began by following the CrossFit main site in a conventional gym, however after watching her first competition was completely hooked and joined a box in 2012.
CrossFit & Gymnastics Coach
Tom has always been a competitive athlete having played youth rugby at county standard and been a competitive ski racer in national schools races continuing throughout university.
Russ started his journey in the fitness industry back in 2004 when he qualified as a personal trainer. In 2008 Russ re-trained as a teacher at Exeter University specialising in secondary physical education.