The Team

The Team2018-06-22T10:57:10+00:00

Tom Mahood

Head Coach / Owner

Tom grew up playing all sports at a high level including cricket, rugby, football, tennis and basketball. He soon discovered his real talent and passion was for basketball. After playing for several teams, and earning a college scholarship in America, he turned professional in 1998. Tom is also an extremely experienced…

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Ashley Whitehair

Assistant Manager / Coach

After completing his first Crossfit workout back in 2012 Ashley has been hooked on Crossfit and it’s methodologies ever since. With a background in martial arts and after running a successful web design company for over a decade, Ashley decided he needed more of a challenge from life and Crossfit has perfectly…

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Chiropractor / Coach

Rob is originally from Chicago, IL, USA. While growing up he was always involved in sport and fitness. He played football, baseball, and American football. In his teens he discovered weight training and began competing in bodybuilding. Ultimately competing at the national level. He put himself through university…

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Sam Macintosh

Weightlifting Coach / Gain Nutrition Coach

Sam MacIntosh is a writer, editor, and a British Weightlifting and Precision Nutrition certified coach.

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Alex Howarth

Coach / Personal Trainer / Yoga Instructor

Alex has been a Personal Trainer for nearly 6 years, training and advising a huge array of people of varying shapes…

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Tom Jermy

Coach / Gymnastics Coach / Personal Trainer

Tom has always been a competitive athlete having played youth rugby at county standard and been a…

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