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Class Timetable
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CF60
CF45
FIT60
FIT45
LIFT60
GYM60
TEAM60
TEAM45
YOGA
ROW45
6 am
7 am
8 am
9 am
10 am
11 am
12 pm
1 pm
2 pm
3 pm
4 pm
5 pm
6 pm
7 pm
8 pm
9 pm
6 am
7 am
8 am
9 am
10 am
11 am
12 pm
1 pm
2 pm
3 pm
4 pm
5 pm
6 pm
7 pm
8 pm
9 pm
Monday
Monday
CF60
6:15 am - 7:15 am

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
7:15 am - 8:15 am

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
9:30 am - 10:30 am

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

FIT60
9:30 am - 10:30 am

FIT60 - 60 Minute Conditioning Class

This class does not have the usual strength/skill section to it just a number of, fun, high-intensity workouts.

CF45
12:30 pm - 1:15 pm

CF45 - 45 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
4:00 pm - 5:00 pm

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
5:00 pm - 6:00 pm

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
6:00 pm - 7:00 pm

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

LIFT60
6:00 pm - 7:00 pm

LIFT60 - 60 Minute Barbell Class

Whether your goal is to be a competitive lifter, CrossFit athlete, or generally to become harder to kill, our programming and coaching will boost your athletic development with a lively community environment and unparalleled professional coaching. Olympic weightlifting can be a hard skill to learn but is unbelievably rewarding and invaluable for your overall health and fitness, as well as your development in CrossFit.

CF60
7:00 pm - 8:00 pm

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

FIT60
7:00 pm - 8:00 pm

FIT60 - 60 Minute Conditioning Class

This class does not have the usual strength/skill section to it just a number of, fun, high-intensity workouts.

CF60
8:00 pm - 9:00 pm

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

Tuesday
Tuesday
CF60
6:15 am - 7:15 am

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

FIT60
6:15 am - 7:15 am

FIT60 - 60 Minute Conditioning Class

This class does not have the usual strength/skill section to it just a number of, fun, high-intensity workouts.

CF60
7:15 am - 8:15 am

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
9:30 am - 10:30 am

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

FIT45
12:30 pm - 1:15 pm

FIT45 - 45 Minute Conditioning Class

This class does not have the usual strength/skill section to it just a number of, fun, high-intensity workouts.

CF60
4:00 pm - 5:00 pm

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
5:00 pm - 6:00 pm

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
6:00 pm - 7:00 pm

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

LIFT60
6:00 pm - 7:00 pm

LIFT60 - 60 Minute Barbell Class

Whether your goal is to be a competitive lifter, CrossFit athlete, or generally to become harder to kill, our programming and coaching will boost your athletic development with a lively community environment and unparalleled professional coaching. Olympic weightlifting can be a hard skill to learn but is unbelievably rewarding and invaluable for your overall health and fitness, as well as your development in CrossFit.

GYM60
6:00 pm - 7:00 pm

GYM60 - 60 Minute Gymnastics Class

This class will look at breaking down the gymnastic movements that are used in a CrossFit WOD (Workout of the Day), allowing you to work on progressions outside of the pressure of a workout. Including handstand push-ups, handstand walks, ring and bar muscle ups, pull ups etc. It will also work predominately on core strength which will help you in all other movements, including weightlifting.

CF60
7:00 pm - 8:00 pm

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
8:00 pm - 9:00 pm

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

Wednesday
Wednesday
CF60
6:15 am - 7:15 am

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

LIFT60
6:15 am - 7:15 am

LIFT60 - 60 Minute Barbell Class

Whether your goal is to be a competitive lifter, CrossFit athlete, or generally to become harder to kill, our programming and coaching will boost your athletic development with a lively community environment and unparalleled professional coaching. Olympic weightlifting can be a hard skill to learn but is unbelievably rewarding and invaluable for your overall health and fitness, as well as your development in CrossFit.

FIT60
7:15 am - 8:15 am

FIT60 - 60 Minute Conditioning Class

This class does not have the usual strength/skill section to it just a number of, fun, high-intensity workouts.

FIT60
9:30 am - 10:30 am

FIT60 - 60 Minute Conditioning Class

This class does not have the usual strength/skill section to it just a number of, fun, high-intensity workouts.

CF45
12:30 pm - 1:15 pm

CF45 - 45 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
4:00 pm - 5:00 pm

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
5:00 pm - 6:00 pm

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
6:00 pm - 7:00 pm

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

FIT60
6:00 pm - 7:00 pm

FIT60 - 60 Minute Conditioning Class

This class does not have the usual strength/skill section to it just a number of, fun, high-intensity workouts.

CF60
7:00 pm - 8:00 pm

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

LIFT60
7:00 pm - 8:00 pm

LIFT60 - 60 Minute Barbell Class

Whether your goal is to be a competitive lifter, CrossFit athlete, or generally to become harder to kill, our programming and coaching will boost your athletic development with a lively community environment and unparalleled professional coaching. Olympic weightlifting can be a hard skill to learn but is unbelievably rewarding and invaluable for your overall health and fitness, as well as your development in CrossFit.

Yoga
7:00 pm - 8:00 pm

Yoga

Mobility can be a hindrance to many clients, especially in CrossFit and Olympic weightlifting. Coach Alex Howarth passes her expertise to members to GAIN Mobility classes each week, practising fitness yoga to improve range of motion and prevent future injuries.

Thursday
Thursday
CF60
6:15 am - 7:15 am

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
7:15 am - 8:15 am

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
9:30 am - 10:30 am

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

FIT45
12:30 pm - 1:15 pm

FIT45 - 45 Minute Conditioning Class

This class does not have the usual strength/skill section to it just a number of, fun, high-intensity workouts.

CF60
4:00 pm - 5:00 pm

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
5:00 pm - 6:00 pm

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
6:00 pm - 7:00 pm

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

FIT60
6:00 pm - 7:00 pm

FIT60 - 60 Minute Conditioning Class

This class does not have the usual strength/skill section to it just a number of, fun, high-intensity workouts.

CF60
7:00 pm - 8:00 pm

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

LIFT60
7:00 pm - 8:00 pm

LIFT60 - 60 Minute Barbell Class

Whether your goal is to be a competitive lifter, CrossFit athlete, or generally to become harder to kill, our programming and coaching will boost your athletic development with a lively community environment and unparalleled professional coaching. Olympic weightlifting can be a hard skill to learn but is unbelievably rewarding and invaluable for your overall health and fitness, as well as your development in CrossFit.

CF60
8:00 pm - 9:00 pm

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

Friday
Friday
TEAM60
6:15 am - 7:15 am

Team60 - A 60 Minute Team-Based CrossFit Class

Still a CrossFit Class but many of the workouts will be performed in teams. This is guaranteed to be fun. Members pick their own music, it is different every week and there is no better way to start your weekend.

TEAM60
7:15 am - 8:15 am

Team60 - A 60 Minute Team-Based CrossFit Class

Still a CrossFit Class but many of the workouts will be performed in teams. This is guaranteed to be fun. Members pick their own music, it is different every week and there is no better way to start your weekend.

TEAM60
9:30 am - 10:30 am

Team60 - A 60 Minute Team-Based CrossFit Class

Still a CrossFit Class but many of the workouts will be performed in teams. This is guaranteed to be fun. Members pick their own music, it is different every week and there is no better way to start your weekend.

TEAM45
12:30 pm - 1:15 pm

Team45 - A 45 Minute Team-Based CrossFit Class

Still a CrossFit Class but many of the workouts will be performed in teams. This is guaranteed to be fun. Members pick their own music, it is different every week and there is no better way to start your weekend.

TEAM60
5:00 pm - 6:00 pm

Team60 - A 60 Minute Team-Based CrossFit Class

Still a CrossFit Class but many of the workouts will be performed in teams. This is guaranteed to be fun. Members pick their own music, it is different every week and there is no better way to start your weekend.

TEAM60
6:00 pm - 7:00 pm

Team60 - A 60 Minute Team-Based CrossFit Class

Still a CrossFit Class but many of the workouts will be performed in teams. This is guaranteed to be fun. Members pick their own music, it is different every week and there is no better way to start your weekend.

Saturday
Saturday
CF60
8:00 am - 9:00 am

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
9:00 am - 10:00 am

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

ROW45
9:00 am - 9:45 am

ROW45 - 45 Minute Rowing Class

This is a 45-minute class building your engine and work capacity whilst also improving your rowing technique.

MetCon Madness
10:00 am - 11:00 am

MetCon Madness

30 spaces up for grabs, so grab a partner and enjoy this high-intensity partner based class.

GYM60
11:00 am - 12:00 pm

GYM60 - 60 Minute Gymnastics Class

This class will look at breaking down the gymnastic movements that are used in a CrossFit WOD (Workout of the Day), allowing you to work on progressions outside of the pressure of a workout. Including handstand push-ups, handstand walks, ring and bar muscle ups, pull ups etc. It will also work predominately on core strength which will help you in all other movements, including weightlifting.

Sunday
Sunday
CF60
9:00 am - 10:00 am

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
10:00 am - 11:00 am

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
11:00 am - 12:00 pm

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

Learn a bit more about the classes

CROSSFIT
GYMNASTICS
BARBELL
YOGA
ROWING
METCON
FRIDAY TEAM
OPEN GYM

Crossfit

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. CrossFit is for all ages, all shapes and sizes, and all fitness levels.

Metcon

A good Saturday morning blow out. This class does not have the usual strength/skill section to it just a number of, fun, high intensity workouts

Gymnastics

This class will look at breaking down the gymnastic movements that are used in a WOD, allowing you to work on progressions outside of pressure of a workout. Including handstand push ups, handstand walks, ring and bar muscle ups, pull ups etc. It will also work predominately on core strength which will help you in all other movements.

Open Gym

Gym is open for general use. Come in any time; work on your fitness and technique or do the workout of the day (WOD). This is not a coached session however there will be a coach on hand for help and advice.

Barbell

This is a class aimed at Weighlifting and building strength for the Snatch + the Clean & Jerk. (The Olympic lifts). This class will not be easy but will not have a high intensity workout and so is different to a normal CrossFit Class. This class will focus on technique, Strength and power.

Rowing

This is a 45 minute class building your engine and work capacity whilst also improving your rowing technique.

Friday Team

Still a CrossFit Class but many of the workouts will be performed in teams. This is a guaranteed to be fun. Members pick their own music, it is different every week and there is no better way to start your weekend. It will be loud, intense and a great way to get those GAINz.

Yoga

Fitness yoga, suited for all abilities and great for those that really need to work on their mobility. It will help you across all fitness goals, especially for those that sit at a desk for most of the day, or do a lot of driving.