Timetable

Timetable2018-07-04T12:49:33+00:00
Book a class here
Showing All
Crossfit
GAIN Barbell
Gymnastics
Metcon Madness
Compete
Rowing
6 am
7 am
8 am
9 am
10 am
11 am
12 pm
1 pm
2 pm
3 pm
4 pm
5 pm
6 pm
7 pm
8 pm
9 pm
6 am
7 am
8 am
9 am
10 am
11 am
12 pm
1 pm
2 pm
3 pm
4 pm
5 pm
6 pm
7 pm
8 pm
9 pm
Monday
Monday
CrossFit
6:15 am - 7:15 am

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

BOOK NOW

CrossFit
7:15 am - 8:15 am

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

BOOK NOW

CrossFit
9:30 am - 10:30 am

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

BOOK NOW

CrossFit
12:30 pm - 1:15 pm

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

BOOK NOW

CrossFit
4:00 pm - 5:00 pm

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

BOOK NOW

CrossFit
5:00 pm - 6:00 pm

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

BOOK NOW

CrossFit
6:00 pm - 7:00 pm

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

BOOK NOW

Barbell
6:00 pm - 7:00 pm

Whether your goal is to be a competitive lifter, CrossFit athlete, or generally to become harder to kill, our programming and coaching will boost your athletic development with a lively community environment and unparalleled professional coaching. Olympic weightlifting can be a hard skill to learn, but is unbelievably rewarding and invaluable for your overall health and fitness, as well as your development in CrossFit.

BOOK NOW

CrossFit
7:00 pm - 8:00 pm

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

BOOK NOW

CrossFit
8:00 pm - 9:00 pm

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

BOOK NOW

Tuesday
Tuesday
CrossFit
6:15 am - 7:15 am

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

BOOK NOW

CrossFit
7:15 am - 8:15 am

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

BOOK NOW

CrossFit
9:30 am - 10:30 am

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

BOOK NOW

CrossFit
12:30 pm - 1:15 pm

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

BOOK NOW

CrossFit
4:00 pm - 5:00 pm

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

BOOK NOW

CrossFit
5:00 pm - 6:00 pm

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

BOOK NOW

CrossFit
6:00 pm - 7:00 pm

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

BOOK NOW

Gymnastics
6:00 pm - 7:00 pm

This class will look at breaking down the gymnastic movements that are used in a CrossFit WOD (Workout of the Day), allowing you to work on progressions outside of pressure of a workout. Including handstand push ups, handstand walks, ring and bar muscle ups, pull ups etc. It will also work predominately on core strength which will help you in all other movements, including weightlifting.

BOOK NOW

CrossFit
7:00 pm - 8:00 pm

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

BOOK NOW

CrossFit
8:00 pm - 9:00 pm

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

BOOK NOW

Wednesday
Wednesday
CrossFit
6:15 am - 7:15 am

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

BOOK NOW

Barbell
6:15 am - 7:15 am

Whether your goal is to be a competitive lifter, CrossFit athlete, or generally to become harder to kill, our programming and coaching will boost your athletic development with a lively community environment and unparalleled professional coaching. Olympic weightlifting can be a hard skill to learn, but is unbelievably rewarding and invaluable for your overall health and fitness, as well as your development in CrossFit.

BOOK NOW

Metcon Madness
9:30 am - 10:30 am

A good Saturday morning blow out. This class does not have the usual strength/skill section to it just a number of, fun, high-intensity workouts.

BOOK NOW

CrossFit
12:30 pm - 1:15 pm

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

BOOK NOW

CrossFit
4:00 pm - 5:00 pm

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

BOOK NOW

CrossFit
5:00 pm - 6:00 pm

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

BOOK NOW

CrossFit
6:00 pm - 7:00 pm

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

BOOK NOW

CrossFit
7:00 pm - 8:00 pm

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

BOOK NOW

Barbell
7:00 pm - 8:00 pm

Whether your goal is to be a competitive lifter, CrossFit athlete, or generally to become harder to kill, our programming and coaching will boost your athletic development with a lively community environment and unparalleled professional coaching. Olympic weightlifting can be a hard skill to learn, but is unbelievably rewarding and invaluable for your overall health and fitness, as well as your development in CrossFit.

BOOK NOW

Yoga
8:00 pm - 9:00 pm

Mobility can be a hindrance to many clients, especially in CrossFit and Olympic weightlifting. Coach Alex Howarth passes her expertise to members in GAIN Mobility classes each week, practicing fitness yoga to improve range of motion and prevent future injuries.

BOOK NOW

Thursday
Thursday
CrossFit
6:15 am - 7:15 am

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

BOOK NOW

CrossFit
7:15 am - 8:15 am

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

BOOK NOW

CrossFit
9:30 am - 10:30 am

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

BOOK NOW

CrossFit
12:30 pm - 1:15 pm

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

BOOK NOW

CrossFit
4:00 pm - 5:00 pm

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

BOOK NOW

CrossFit
5:00 pm - 6:00 pm

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

BOOK NOW

CrossFit
6:00 pm - 7:00 pm

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

BOOK NOW

CrossFit
7:00 pm - 8:00 pm

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

BOOK NOW

Barbell
7:00 pm - 8:00 pm

Whether your goal is to be a competitive lifter, CrossFit athlete, or generally to become harder to kill, our programming and coaching will boost your athletic development with a lively community environment and unparalleled professional coaching. Olympic weightlifting can be a hard skill to learn, but is unbelievably rewarding and invaluable for your overall health and fitness, as well as your development in CrossFit.

BOOK NOW

CrossFit
8:00 pm - 9:00 pm

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

BOOK NOW

Friday
Friday
CrossFit
6:15 am - 7:15 am

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

BOOK NOW

CrossFit
7:15 am - 8:15 am

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

BOOK NOW

CrossFit
9:30 am - 10:30 am

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

BOOK NOW

CrossFit
12:30 pm - 1:15 pm

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

BOOK NOW

CrossFit
5:30 pm - 6:30 pm

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

BOOK NOW

Barbell
6:00 pm - 7:00 pm

Whether your goal is to be a competitive lifter, CrossFit athlete, or generally to become harder to kill, our programming and coaching will boost your athletic development with a lively community environment and unparalleled professional coaching. Olympic weightlifting can be a hard skill to learn, but is unbelievably rewarding and invaluable for your overall health and fitness, as well as your development in CrossFit.

BOOK NOW

CrossFit
6:30 pm - 7:30 pm

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

BOOK NOW

Saturday
Saturday
Compete
8:00 am - 9:00 am

A competitive class for members looking to get into competing in the sport of Crossfit.

BOOK NOW

Rowing
9:00 am - 9:45 am

This is a 45 minute class building your engine and work capacity whilst also improving your rowing technique.

BOOK NOW

Metcon Madness
10:00 am - 11:00 am

A good Saturday morning blow out. This class does not have the usual strength/skill section to it just a number of, fun, high-intensity workouts.

BOOK NOW

Barbell
11:00 am - 12:00 pm

Whether your goal is to be a competitive lifter, CrossFit athlete, or generally to become harder to kill, our programming and coaching will boost your athletic development with a lively community environment and unparalleled professional coaching. Olympic weightlifting can be a hard skill to learn, but is unbelievably rewarding and invaluable for your overall health and fitness, as well as your development in CrossFit.

BOOK NOW

Gymnastics
11:00 am - 12:00 pm

This class will look at breaking down the gymnastic movements that are used in a CrossFit WOD (Workout of the Day), allowing you to work on progressions outside of pressure of a workout. Including handstand push ups, handstand walks, ring and bar muscle ups, pull ups etc. It will also work predominately on core strength which will help you in all other movements, including weightlifting.

BOOK NOW

Sunday
Sunday
CrossFit
9:00 am - 10:00 am

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

BOOK NOW

CrossFit
10:00 am - 11:00 am

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

BOOK NOW

CrossFit
11:00 am - 12:00 pm

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

BOOK NOW

Learn a bit more about the classes

CROSSFIT
GYMNASTICS
BARBELL
YOGA
ROWING
METCON
FRIDAY TEAM
OPEN GYM

Crossfit

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. CrossFit is for all ages, all shapes and sizes, and all fitness levels.

Metcon

A good Saturday morning blow out. This class does not have the usual strength/skill section to it just a number of, fun, high intensity workouts

Gymnastics

This class will look at breaking down the gymnastic movements that are used in a WOD, allowing you to work on progressions outside of pressure of a workout. Including handstand push ups, handstand walks, ring and bar muscle ups, pull ups etc. It will also work predominately on core strength which will help you in all other movements.

Open Gym

Gym is open for general use. Come in any time; work on your fitness and technique or do the workout of the day (WOD). This is not a coached session however there will be a coach on hand for help and advice.

Barbell

This is a class aimed at Weighlifting and building strength for the Snatch + the Clean & Jerk. (The Olympic lifts). This class will not be easy but will not have a high intensity workout and so is different to a normal CrossFit Class. This class will focus on technique, Strength and power.

Rowing

This is a 45 minute class building your engine and work capacity whilst also improving your rowing technique.

Friday Team

Still a CrossFit Class but many of the workouts will be performed in teams. This is a guaranteed to be fun. Members pick their own music, it is different every week and there is no better way to start your weekend. It will be loud, intense and a great way to get those GAINz.

Yoga

Fitness yoga, suited for all abilities and great for those that really need to work on their mobility. It will help you across all fitness goals, especially for those that sit at a desk for most of the day, or do a lot of driving.

GAIN FItness Logo White