Class Timetable

Showing All
CF60
CF45
FIT60
FIT45
LIFT60
GYM60
TEAM60
TEAM45
YOGA
ROW45
6 am
7 am
8 am
9 am
10 am
11 am
12 pm
1 pm
2 pm
3 pm
4 pm
5 pm
6 pm
7 pm
8 pm
9 pm
6 am
7 am
8 am
9 am
10 am
11 am
12 pm
1 pm
2 pm
3 pm
4 pm
5 pm
6 pm
7 pm
8 pm
9 pm
Monday
Monday
CF60
6:15 am - 7:15 am

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
7:30 am - 8:30 am

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
9:30 am - 10:30 am

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF45
12:30 pm - 1:15 pm

CF45 - 45 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
4:00 pm - 5:00 pm

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
5:15 pm - 6:15 pm

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

FIT60
6:00 pm - 7:00 pm

FIT60 - 60 Minute Conditioning Class

This class does not have the usual strength/skill section to it just a number of, fun, high-intensity workouts.

CF60
6:30 pm - 7:30 pm

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
7:45 pm - 8:45 pm

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

Tuesday
Tuesday
CF60
6:15 am - 7:15 am

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
7:30 am - 8:30 am

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
9:30 am - 10:30 am

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
12:30 pm - 1:15 pm

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
4:00 pm - 5:00 pm

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
5:15 pm - 6:15 pm

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
6:30 pm - 7:30 pm

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
7:45 pm - 8:45 pm

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

Wednesday
Wednesday
CF60
6:15 am - 7:15 am

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

FIT60
6:15 am - 7:15 am

FIT60 - 60 Minute Conditioning Class

This class does not have the usual strength/skill section to it just a number of, fun, high-intensity workouts.

CF60
7:30 am - 8:30 am

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
9:30 am - 10:30 am

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF45
12:30 pm - 1:15 pm

CF45 - 45 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
4:00 pm - 5:00 pm

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
5:15 pm - 6:15 pm

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
6:30 pm - 7:30 pm

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

Foundations
7:45 pm - 8:45 pm

Thursday
Thursday
CF60
6:15 am - 7:15 am

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
7:30 am - 8:30 am

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
9:30 am - 10:30 am

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
12:30 pm - 1:15 pm

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
4:00 pm - 5:00 pm

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
5:15 pm - 6:15 pm

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
6:30 pm - 7:30 pm

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
7:45 pm - 8:45 pm

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

Friday
Friday
CF60
6:15 am - 7:15 am

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
7:30 am - 8:30 am

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
9:30 am - 10:30 am

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
12:30 pm - 1:15 pm

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
5:00 pm - 6:00 pm

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
6:15 pm - 7:15 pm

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

Saturday
Saturday
Cardio
7:00 am - 8:00 am

CF60
8:00 am - 9:00 am

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
8:00 am - 9:00 am

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

FIT60
9:00 am - 10:00 am

FIT60 - 60 Minute Conditioning Class

This class does not have the usual strength/skill section to it just a number of, fun, high-intensity workouts.

CF60
9:15 am - 10:15 am

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
10:30 am - 11:30 am

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

Sunday
Sunday
CF60
8:00 am - 9:00 am

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
9:15 am - 10:15 am

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60
10:30 am - 11:30 am

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.