Class Timetable

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

FIT60 - 60 Minute Conditioning Class

This class does not have the usual strength/skill section to it just a number of, fun, high-intensity workouts.

CF45 - 45 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

LIFT60 - 60 Minute Barbell Class

Whether your goal is to be a competitive lifter, CrossFit athlete, or generally to become harder to kill, our programming and coaching will boost your athletic development with a lively community environment and unparalleled professional coaching. Olympic weightlifting can be a hard skill to learn but is unbelievably rewarding and invaluable for your overall health and fitness, as well as your development in CrossFit.

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

FIT60 - 60 Minute Conditioning Class

This class does not have the usual strength/skill section to it just a number of, fun, high-intensity workouts.

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

FIT60 - 60 Minute Conditioning Class

This class does not have the usual strength/skill section to it just a number of, fun, high-intensity workouts.

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

FIT45 - 45 Minute Conditioning Class

This class does not have the usual strength/skill section to it just a number of, fun, high-intensity workouts.

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

GYM60 - 60 Minute Gymnastics Class

This class will look at breaking down the gymnastic movements that are used in a CrossFit WOD (Workout of the Day), allowing you to work on progressions outside of the pressure of a workout. Including handstand push-ups, handstand walks, ring and bar muscle ups, pull ups etc. It will also work predominately on core strength which will help you in all other movements, including weightlifting.

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

LIFT60 - 60 Minute Barbell Class

Whether your goal is to be a competitive lifter, CrossFit athlete, or generally to become harder to kill, our programming and coaching will boost your athletic development with a lively community environment and unparalleled professional coaching. Olympic weightlifting can be a hard skill to learn but is unbelievably rewarding and invaluable for your overall health and fitness, as well as your development in CrossFit.

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

LIFT60 - 60 Minute Barbell Class

Whether your goal is to be a competitive lifter, CrossFit athlete, or generally to become harder to kill, our programming and coaching will boost your athletic development with a lively community environment and unparalleled professional coaching. Olympic weightlifting can be a hard skill to learn but is unbelievably rewarding and invaluable for your overall health and fitness, as well as your development in CrossFit.

FIT60 - 60 Minute Conditioning Class

This class does not have the usual strength/skill section to it just a number of, fun, high-intensity workouts.

FIT60 - 60 Minute Conditioning Class

This class does not have the usual strength/skill section to it just a number of, fun, high-intensity workouts.

CF45 - 45 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

FIT60 - 60 Minute Conditioning Class

This class does not have the usual strength/skill section to it just a number of, fun, high-intensity workouts.

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

LIFT60 - 60 Minute Barbell Class

Whether your goal is to be a competitive lifter, CrossFit athlete, or generally to become harder to kill, our programming and coaching will boost your athletic development with a lively community environment and unparalleled professional coaching. Olympic weightlifting can be a hard skill to learn but is unbelievably rewarding and invaluable for your overall health and fitness, as well as your development in CrossFit.

Yoga

Mobility can be a hindrance to many clients, especially in CrossFit and Olympic weightlifting. Coach Alex Howarth passes her expertise to members to GAIN Mobility classes each week, practising fitness yoga to improve range of motion and prevent future injuries.

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

FIT45 - 45 Minute Conditioning Class

This class does not have the usual strength/skill section to it just a number of, fun, high-intensity workouts.

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

FIT60 - 60 Minute Conditioning Class

This class does not have the usual strength/skill section to it just a number of, fun, high-intensity workouts.

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

LIFT60 - 60 Minute Barbell Class

Whether your goal is to be a competitive lifter, CrossFit athlete, or generally to become harder to kill, our programming and coaching will boost your athletic development with a lively community environment and unparalleled professional coaching. Olympic weightlifting can be a hard skill to learn but is unbelievably rewarding and invaluable for your overall health and fitness, as well as your development in CrossFit.

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

Team60 - A 60 Minute Team-Based CrossFit Class

Still a CrossFit Class but many of the workouts will be performed in teams. This is guaranteed to be fun. Members pick their own music, it is different every week and there is no better way to start your weekend.

Team60 - A 60 Minute Team-Based CrossFit Class

Still a CrossFit Class but many of the workouts will be performed in teams. This is guaranteed to be fun. Members pick their own music, it is different every week and there is no better way to start your weekend.

Yoga

Mobility can be a hindrance to many clients, especially in CrossFit and Olympic weightlifting. Coach Alex Howarth passes her expertise to members to GAIN Mobility classes each week, practising fitness yoga to improve range of motion and prevent future injuries.

Team60 - A 60 Minute Team-Based CrossFit Class

Still a CrossFit Class but many of the workouts will be performed in teams. This is guaranteed to be fun. Members pick their own music, it is different every week and there is no better way to start your weekend.

Team45 - A 45 Minute Team-Based CrossFit Class

Still a CrossFit Class but many of the workouts will be performed in teams. This is guaranteed to be fun. Members pick their own music, it is different every week and there is no better way to start your weekend.

Team60 - A 60 Minute Team-Based CrossFit Class

Still a CrossFit Class but many of the workouts will be performed in teams. This is guaranteed to be fun. Members pick their own music, it is different every week and there is no better way to start your weekend.

Team60 - A 60 Minute Team-Based CrossFit Class

Still a CrossFit Class but many of the workouts will be performed in teams. This is guaranteed to be fun. Members pick their own music, it is different every week and there is no better way to start your weekend.

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

ROW45 - 45 Minute Rowing Class

This is a 45-minute class building your engine and work capacity whilst also improving your rowing technique.

MetCon Madness

30 spaces up for grabs, so grab a partner and enjoy this high-intensity partner based class.

GYM60 - 60 Minute Gymnastics Class

This class will look at breaking down the gymnastic movements that are used in a CrossFit WOD (Workout of the Day), allowing you to work on progressions outside of the pressure of a workout. Including handstand push-ups, handstand walks, ring and bar muscle ups, pull ups etc. It will also work predominately on core strength which will help you in all other movements, including weightlifting.

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

CF60 - 60 Minute CrossFit Class

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.