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Contact UsAshley Whitehair

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GAIN Fitness
1b Guardian Road
Norwich
NR5 8PE
01603 610459
info@gainfitness.co.uk

Workout of the day

Wednesday 27/03/19

1) Paused Push Jerk 5x3 @70% of 1rm Jerk 0:00, 2:00, 4:00, 6:00, 8:00 *Pausing 3 seconds in dipped position 2) 10 Min Cap 50 Jumping Lunges 20 Weighted Sit-Ups 200m Run 20 Weighted Sit-ups 200m Run 20 Weighted Sit-ups 200m Run 50 Jumping Lunges

Free Trial at GAIN Fitness

Come and check out GAIN Fitness (CrossFit GAIN) - the Home of Fitness in Norwich. We are open 7 days a week and currently have 60 classes on our timetable including CrossFit, HIIT, Gymnastics & Barbell.

Our free trials run every Tuesday at 7pm (CrossFit), Wednesday at 6pm (FIT60), Thursday at 8pm (CrossFit) & Saturday at 10am (MetCon HIIT). Book below!

March27Wednesday
FIT60 (HIIT) Free Trial

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6:00 pm → 7:00 pm
1 Hour FIT60 Class (HIIT) at GAIN Fitness.
March28Thursday
CrossFit Free Trial Thursday at 8pm

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8:00 pm → 9:00 pmGAIN Fitness, 1B Guardian Rd, Norwich NR5 8PF, UK
1 Hour Crossfit Class at GAIN Fitness.
March30Saturday
MetCon Madness Free Trial Saturday at 10am

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10:00 am → 11:00 amGAIN Fitness, 1B Guardian Rd, Norwich NR5 8PF, UK
1 Hour MetCon Madness Class (HIIT) at GAIN Fitness.
April02Tuesday
CrossFit Free Trial Tuesday at 7pm

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left

7:00 pm → 8:00 pmGAIN Fitness, 1B Guardian Rd, Norwich NR5 8PF, UK
1 Hour Crossfit Class at GAIN Fitness.
April03Wednesday
FIT60 (HIIT) Free Trial

5
left

6:00 pm → 7:00 pm
1 Hour FIT60 Class (HIIT) at GAIN Fitness.
April04Thursday
CrossFit Free Trial Thursday at 8pm

4
left

8:00 pm → 9:00 pmGAIN Fitness, 1B Guardian Rd, Norwich NR5 8PF, UK
1 Hour Crossfit Class at GAIN Fitness.
April06Saturday
MetCon Madness Free Trial Saturday at 10am

5
left

10:00 am → 11:00 amGAIN Fitness, 1B Guardian Rd, Norwich NR5 8PF, UK
1 Hour MetCon Madness Class (HIIT) at GAIN Fitness.
April09Tuesday
CrossFit Free Trial Tuesday at 7pm

5
left

7:00 pm → 8:00 pmGAIN Fitness, 1B Guardian Rd, Norwich NR5 8PF, UK
1 Hour Crossfit Class at GAIN Fitness.
April10Wednesday
FIT60 (HIIT) Free Trial

5
left

6:00 pm → 7:00 pm
1 Hour FIT60 Class (HIIT) at GAIN Fitness.
April11Thursday
CrossFit Free Trial Thursday at 8pm

5
left

8:00 pm → 9:00 pmGAIN Fitness, 1B Guardian Rd, Norwich NR5 8PF, UK
1 Hour Crossfit Class at GAIN Fitness.
April13Saturday
MetCon Madness Free Trial Saturday at 10am

5
left

10:00 am → 11:00 amGAIN Fitness, 1B Guardian Rd, Norwich NR5 8PF, UK
1 Hour MetCon Madness Class (HIIT) at GAIN Fitness.
April16Tuesday
CrossFit Free Trial Tuesday at 7pm

5
left

7:00 pm → 8:00 pmGAIN Fitness, 1B Guardian Rd, Norwich NR5 8PF, UK
1 Hour Crossfit Class at GAIN Fitness.

Latest from our blog

New Classes & Timetable Now Live!

Always striving to be the best functional fitness facility in the area is no easy task, but we find that […]

Contact Info

GAIN Fitness
1b Guardian Road
Norwich
NR5 8PE
01603 610459
info@gainfitness.co.uk

Copyright 2019 GAIN Fitness

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